How to apply

Wear every day - or as often as you need

This film shows you how to apply PosturePlast. You may want to ask someone to help you the first time but it becomes easier and easier to apply with a bit of practice.

  • Identify the top of the PosturePlast - the smaller end of the 

  • Check your skin if clean and dry and free of any creams, moisturizers etc.​

  • Standing upright, hold PosturePlast in line with your spine and with the lower points of the X on your upper buttocks. Use a mirror to compare with the diagram on the pack.​

  • Once the position matches this, remove the backing from the bottom half only and apply it, smoothing downwards.​

  • Then remove the backing from the top half of the plaster and smooth on in an upward motion, ensuring firm contact with your skin.​

  • Wait 10 minutes before moving around too much to give the adhesive time to stick.​

  • Rubbing baby oil onto the PosturePlast before removal can help to loosen the adhesive, making removal easier. The excess adhesive on the skin post-removal can be cleared with alcohol-based products.